Living The Good Life By Taking Care of Your Health and Well Being

Taking care of our health and well being is a primary responsibility we have. There sure are a lot of aspects that contribute to a healthy life. We would like to touch on some of these by helping you see the importance of visiting a healthy living centre on a regular basis, where you will have access to a variety of natural health products. We can not stress enough the importance of taking care of things like your digestion system and embarking on a regular exercise routine coupled with a healthy diet and taking care of your oral hygiene.

Let us concentrate on your dental care needs and the digestive system as both play a very important role in your wellbeing. Taking a look at the digestive system alone make us realize how critical it is to understand how the digestion process takes place. We would like to take a short look at this essential process that helps the body function and plays a big role for our health and well being.

It is good to know that our digestive system is composed of organs such as the stomach, small intestine, esophagus, mouth, large intestine, and the anus. But do not overlook the pancreas and liver’s role in the digestive process.

The whole digestion procedure starts in the mouth whilst we are chewing our food. The saliva helps in breaking down the food hence the importance of chewing your food properly. From there it is swallowed and gets to settle in our gut for a bit until the final absorption takes place in the intestines. If the digestion process gets upset then our bodies will not operate correctly and other health problems will erupt.

In order to have this corrected we need help and this is where it can be useful to have access to a healthy living centre that will be able to help you out with natural health products. It is imperative that we focus on our dietary needs with our eating habits and not forget the role exercise plays in having a digestive system that performs correctly.

Many people such as me, have a very hectic schedule and do not always have enough time to prepare nutritious meals to aid their health and well being. That is why they need to make use of supplements to give their bodies the strength it needs to endure the cold and flu season. Vitamin C is number one in giving our bodies the fighting power it needs to stay healthy during the winter.

Natural health products also play a very essential role in our dental care. By not taking care of our oral health we may run into a lot of other health-related problems which may even involve the heart. It is not as simple as just brushing our teeth which is what most people do. Taking a mediocre approach to dental care can be detrimental to living a healthy life. Plaque can irritate our gums to the point that it actually bleeds allowing minute amounts of bacteria, that is invisible to the eye, to enter our bloodstream.

The presence of plaque may contract cardiovascular disease and even make diabetes hard to handle. You would need to do more than just brush your teeth. Using natural products in taking care of your teeth is very critical in preventing cavities. Products to help smooth little irritations like mouth dryness, boost our natural defenses against the formation of harmful bacteria. We are sure that like anyone else on planet earth, you would also want to make it your responsibility to take care of your health and well being.

The Importance of Health and Wellness

The importance of health and wellness has certainly come to the forefront of the health industry in the last decade. With the baby boomer generation nearing or entering their senior years, strained health and medical services, and the realization by greater numbers of people of the limitations of medical science, society has developed an increasingly prominent attitude of responsibility towards one’s own health and wellness.

No longer are people solely relying on doctors or hospitals to make them better if they get sick. Instead, the approach has changed to one of illness prevention, to maintain or improve the state of health that already exists. The incredible boom in the health industry overall bears witness to these trends.

The importance of health and wellness is reflected by the fact that diets, weight loss programs, exercise programs and equipment, fitness facilities, spas, nutritional supplements and activity/leisure groups of all sorts are now commonplace in our everyday lives. Some of these changes are driven by the extreme demands and long waits for treatment in the health care system, but also by the desire of the working generation for a more active lifestyle after retirement, with the hope of being fit and well enough to participate in their chosen activities. For these goals to manifest into reality the base of good health must be built up throughout life, not just to try to repair the damage after it’s been done.

So it has become clear why the health industry has turned in its present direction. Only by placing the importance of health and wellness as a priority now can anyone make the most of their future.

Can You Make Money With Health and Wellness?

Why would you look into health and wellness markets for products to sell? The answer is actually very simple – it is the world’s largest market in a general sense. Everyone has to deal with health of some form in their life. Obviously there are different needs among any of individuals. Some are simply maintaining very good levels of health. On the other hand, people with diabetes for example, are people that are more than willing to try supplements to alleviate symptoms.

Keeping with the diabetes example, aside from supplements, those with diabetes also invest heavily in education. That is probably why there are hundreds or even thousands, of books and publications on the topic with more coming daily. You know, the amount of publications alone are evidence and credibility to the fact that there is money to be made in this market.

Another reason to look into health and wellness is the fact that every main category, diabetes for example, has sub-categories. In ecommerce, subcategories are known as ‘niches’. Off line, in the real world, these are nothing more than target markets.

We have covered products and needs building a case for selling health based products. Lets move on and cover means of selling these products. Have you ever had a nagging headache that you couldn’t get rid of? If you were offered a solution, would you not agree that you would briefly consider that solution? Obviously, the common answer is a resounding YES! Now for a moment contemplate living with a condition where the end result is more than likely a very painful death. Wouldn’t you greatly consider any solution that would decrease symptoms and increase your life? Back to the example of individuals with diabetes, you can now understand how they willing spend on any product that they believe will help them.

The case has been given that more people need to improve their health than invest in a blogging system. Blogging is less needed by a tremendously smaller market. This is where the old cliche “go where the money is” opens the door for you, the salesperson. The products all people will need (sooner or later) lie in the Health and Wellness market.

Health Coach Salary: How Much Does a Health and Wellness Coach Make a Year?

Health and Wellness Coach salaries can vary quite a lot. The U.S. Dept. of Labor Bureau statistics reported that in 2010 that the salary for Health and Wellness Coaches ranged from $23,443 – $61,928 a year. Of course, a lot will depend on the particular career path you choose to take after having received your training.

There are wide-ranging opportunities available, from owning your own business, to working for a corporate wellness program, to joining a physician’s practice. The salary potential is quite variable. states that the median salary for a Health and Wellness Coach is $72,000 annually. However, many job listings you’ll find in this field omit adding a salary figure in their career ads, so it may be difficult to tell as a job applicant what you can expect to make. The interview will be key. Also, keep in mind that the more education and experience you have, the higher your pay scale will be as an employee.

If you choose to go the route of an Independent or Personal Health and Wellness Coach, as a small business owner, many factors that affect your salary are controlled by the parameters you choose to set.

For instance, take a look at these questions you need to address in your business:

Do I want to work from home or meet my client in an outside establishment? If so, you eliminate office space costs.

Do I want to work part-time, and have just a few clients a week, or would I rather work with as much business as I can reasonably keep up with, such as 70+ hours a week?

Do I want to offer extra features and services to boost my income, such as online courses or printed materials?

Will I be spending time and money advertising my services in order to to generate business?

Those questions and more are just some of the things to consider when starting your own Health and Wellness Coaching business. They determine your overall yearly income.

Given these wide-ranging options, the monthly salary could be anywhere from $200 – $300 a month to even earning $1,000′s+ of dollars a month. Personal health coaches often have fees between $100 – $150 an hour. Some coaches do offer packages of multiple sessions at a lower per hour rate.

Another financial bonus, is that when you own your own small business, numerous expenses are tax deductible, giving you quite an advantage in terms of annual earnings.

If you choose a different career path, and prefer to become an employee as a Health and Wellness Coach, you may find that as with any occupation, the larger the role and responsibility, the higher your pay.

For example, if you work for a corporation as an Employee Health and Wellness Administrator (around $50,000 annually), your job will involve less responsibility than if you were a Wellness Program Manager (around $75,000 annually).

Checking with local job listings will yield varying results depending on how large and established the company or practice is, as well as how broad the job responsibilities are.

For other examples, Health and Wellness Coordinators at corporations typically make around $50,000 a year, where as Consultants make approximately $44,000.

The Bureau of Labor Statistics does see an uprising career trend in Health and Wellness coaching. They also foresee that about half of all employers will have some kind of Corporate Wellness program active for their employees in the future. With predictions like these, a career in Health and Wellness does look to have a very promising future. You may find that a Health and Wellness Coach earns a salary you could be very comfortable with. Job opportunities in this area are certain to grow.

4 Pillars of Health and Wellness

Today’s health care system, unfortunately appears to be developing a generation of people who continue to stay sick and dependent on dangerous prescription drugs as plasters to the many symptoms of their sickness and diseases. Several studies have shown that these plasters are only known to weaken the immune system, the bio-energetic field and the critical pH balance of the human body.

Being Healthy will forever determine the longevity and quality of the life you live. But unfortunately most people today are either confused, or are purposely mislead into a variety of unhealthy habits and diet and may even be deceived about the natural healing powers of their amazing healing body, and what must be done to protect their 4 pillars of health.

1st Pillar of Health:

The 1st pillar of health which is tremendously critical to our healthy and wellness, is our external bio-energetic field, or our aura. This energy field is quite similar to the bio-energy field which surrounds the earth as a natural defence against external forces or invaders.

As the computer age continues to quickly move forward with the bombardment of electronic computers, gadgets, cell phones, iphones, and several variations of electronic toys, studies have indicated that our aura of magnetic external protection continues to weaken thus allowing foreign elements to constantly attack and penetrate our body. In order to continue being healthy always, we must find ways to strengthen and protect this natural external defence to maintain our 4 pillars of health.

2nd Pillar of Health:

The 2nd pillar of health is our natural internal defence known as our immune system. The immune system was created to naturally protect the body from all diseases, and foreign invaders which enters our body, and which can seriously affect our health and wellness in our quest to being healthy always.

The great irony with respect to our immune system and the sick care system which pretends to function as our health care system, is that the accepted methods of sick care treatment which is being touted, actually does more harm to our natural immune system, than actually doing any good.

Our immune system is made up of a number of stages and protective defensive agents. Some of these agents range from T-cells, to B-cells, to Killer cells, to TH1 cells, to TH2 cells, to Cytotoxic T cells, and to Suppressor T cells, just to name a few. All of which were naturally created to ensure that the human body remains in a state of health and wellness by enhancing our 4 pillars of health.

3rd Pillar of Health:

The 3rd pillar of health and wellness is our body pH balance. Being health simply means that your body pH balance is at an alkaline level of 7.356 of higher, as opposed to being at a pH balance level below 7 where all sick or diseased bodies are known to reside. The lower the body’s pH balance level, the more acidic it is, and the greater the chances of that body being diseased.

The natural state of our body’s pH balance is that of alkaline in the range of 7.356. From birth our pH balance range is that of alkaline. But as we move forward into a polluted environment, including the processed and overcooked foods we constantly consume on a daily basis, together with the highly acidic beverages we consume, our body’s pH balance gradually regresses into a state of acidity and eventual sickness.

4th Pillar of Health:

The 4th pillar of Health towards being health, is our lifestyle. We need to have a system of regular exercise, daily preferably, but not necessarily vigorous. We need to reduced our intake of pollution from stress, toxins, carcinogens, and any other drugs or chemicals which may compromise our immune system.

The above 4 pillars of health have always proven to be vital in maintaining the perfect health and wellness of the body. We must find natural and positive ways of protecting our body from the out side to the inside.

Our amazing bio-energetic field or aura is constantly being bombarded as we sit in front of the many computers we constantly use. We cannot help but consume the right foods to not only prevent the imbalance of our body’s pH balance, but we must also understand the dire need to protect our immune system by limiting or eliminating the use of carcinogens, of all forms, in our quest to being healthy, by protecting our 4 pillars of health.